Meditation Workshops | Rise Psychology Nyc

Find Your Calm

Join Our Meditation Workshop Series

We're offering a unique series of meditation workshops designed specifically for helping you find your calm this summer. These workshops are designed to guide you through various meditation styles, each emphasizing breathwork and mindfulness to help you stay grounded in the present moment. Explore different approaches, including:

Basic Mindfulness: Enhance your focus and clarity.
Defusion Techniques: Learn to separate from unhelpful thoughts.
Loving-Kindness Meditation: Cultivate compassion and empathy.
Progressive Muscle Relaxation: Release tension and stress.
Sitting in Silence: Quiet busy minds and find peace.

Each session stands alone, allowing you to join as many as you like. Reflect on your experiences independently and as a group of like-minded individuals. Join us to deepen your connection to yourself, boost your emotional wellbeing, and take care of yourself this summer.

To learn more about this group, schedule a complimentary phone consultation with group therapist, Alyssa Digges, MA. You can contact her directly at alyssa@risepsychologynyc.com.

Wed, Sep 18
Fall 2024 - Meditation Workshop # 2- Defusion Techniques
Interactive Virtual Workshop
Multiple Dates
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Sep 18, 2024, 6:00 PM – 7:00 PM EDT
Interactive Virtual Workshop
The second workshop in our Meditation Workshop focused on Defusion Techniques
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Wed, Sep 25
Fall 2024 - Meditation Workshop # 3 - Loving-Kindness Meditation
Interactive Virtual Workshop
Multiple Dates
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Sep 25, 2024, 6:00 PM – 7:00 PM EDT
Interactive Virtual Workshop
The third workshop in our Meditation Workshop focused on Loving-Kindness Meditation
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Wed, Oct 02
Fall 2024 - Meditation Workshop # 4 - Progressive Muscle Relaxation
Interactive Virtual Workshop
Multiple Dates
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Oct 02, 2024, 6:00 PM – 7:00 PM EDT
Interactive Virtual Workshop
The fourth workshop in our Meditation Workshop focused on Progressive Muscle Relaxation
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Wed, Oct 09
Fall 2024 - Meditation Workshop # 5 - Sitting in Silence
Interactive Virtual Workshop
Multiple Dates
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Oct 09, 2024, 6:00 PM – 7:00 PM EDT
Interactive Virtual Workshop
The fifth workshop in our Meditation Workshop focused on Sitting in Silence
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Bundle of 5 Meditation Workshop Tickets
Meditation Workshops #1-5
Interactive Virtual Workshop
Details
Bundle of 5 Meditation Workshop Tickets
Interactive Virtual Workshop
Attend all 5 Meditation Workshops for a discounted rate
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Book a Consultation

At Rise Psychology NYC, we understand that finding the right therapist can be overwhelming. That's why we offer a complimentary consultation appointment where we can get to know each other and determine whether we are a good fit to work together.

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