Meditation Workshops #1-5

Rise Psychology NYC | Meditation Workshop Series #1-5

Facilitator: Alyssa Digges, LMHC-I

Email: alyssa@risepsychologynyc.com

We're offering a unique series of meditation workshops designed specifically to help you find your calm this summer. These workshops are designed to guide you through various meditation styles, each emphasizing breathwork and mindfulness to help you stay grounded in the present moment. Explore different approaches, including:

• Basic Mindfulness: Enhance your focus and clarity.
• Defusion Techniques: Learn to separate from unhelpful thoughts.
• Loving-Kindness Meditation: Cultivate compassion and empathy.
• Progressive Muscle Relaxation: Release tension and stress.
• Sitting in Silence: Quiet busy minds and find peace.

Each session stands alone, allowing you to join as many as you like. Reflect on your experiences independently and as a group of like-minded individuals. Join us to deepen your connection to yourself, boost your emotional well-being, and take care of yourself this summer.