Wed, Jul 31
|Interactive Virtual Workshop
Meditation Workshop #4
The fourth workshop in our Meditation Workshop Series focused on Progressive Muscle Relaxation
Time & Location
Jul 31, 2024, 6:00 PM – 7:00 PM EDT
Interactive Virtual Workshop
About the event
Rise Psychology NYC | Meditation Workshop #4 - Progressive Muscle Relaxation
Facilitator: Alyssa Digges, LMHC-I
Email: alyssa@risepsychologynyc.com
This series of meditation workshops will lead participants through various meditation styles while focusing on the breath and the present moment. Each session will focus on a different approach to meditation, including basic mindfulness, defusion, loving-kindness meditation, and progressive muscle relaxation. Participants will be allowed to reflect on their experiences independently and as a group at the end of each workshop. Each session will be a stand-alone workshop, so participants can join for as many as they want.