Sat, Jul 27
|Interactive Virtual Workshop
Meditation Workshop #3
The third workshop in our Meditation Workshop Series focused on the Loving-Kindness Meditation
Time & Location
Jul 27, 2024, 3:00 PM – 4:00 PM EDT
Interactive Virtual Workshop
About the event
Rise Psychology NYC | Meditation Workshop #3 - Loving-Kindness Meditation Facilitator: Alyssa Digges, LMHC-I Email: alyssa@risepsychologynyc.com
This series of meditation workshops will lead participants through various meditation styles while focusing on the breath and the present moment. Each session will focus on a different approach to meditation, including basic mindfulness, defusion, loving-kindness meditation, and progressive muscle relaxation. Participants will be allowed to reflect on their experiences independently and as a group at the end of each workshop. Each session will be a stand-alone workshop, so participants can join for as many as they want.