Wed, Sep 18
|Interactive Virtual Workshop
Fall 2024 - Meditation Workshop # 2- Defusion Techniques
The second workshop in our Meditation Workshop focused on Defusion Techniques
Time & Location
Sep 18, 2024, 6:00 PM – 7:00 PM EDT
Interactive Virtual Workshop
About the event
Rise Psychology NYC | Meditation Workshop Series
Facilitator: Alyssa Digges, LMHC-I
Email: alyssa@risepsychologynyc.com
This is a unique series of meditation workshops designed specifically for helping you find your calm this fall. These workshops are designed to guide you through various meditation styles, each emphasizing breathwork and mindfulness to help you stay grounded in the present moment. Explore different approaches, including:
- Basic Mindfulness: Enhance your focus and clarity.
- Defusion Techniques: Learn to separate from unhelpful thoughts.
- Loving-Kindness Meditation: Cultivate compassion and empathy.
- Progressive Muscle Relaxation: Release tension and stress.
- Sitting in Silence: Quiet busy minds and find peace.
Each session stands alone, allowing you to join as many as you like. Reflect on your experiences independently and as a group of like-minded individuals. Join us to deepen your connection to yourself, boost your emotional wellbeing, and take care of yourself this summer.